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An energy-boosting diet includes: Legumes, like chickpeas, lentils, and black beans Carbohydrates, ideally prioritizing minimally processed, fiber-dense options like whole-grain bread and pasta, quinoa, brown rice, and oats Protein, especially minimally processed protein like grilled chicken, tofu, or Greek yogurt Seeds, such as sunflower, pumpkin, or chia seeds Fruits and vegetables, especially those with bright colors like spinach and strawberries Hydration & electrolytes Whether adverse GI effects are causing dehydration or not, staying hydrated is often a good idea

Even in Surmount-OSA [clinical trials], on average, sleep apnea improved by about 50-55%, and in about 40% of patients, sleep apnea went away, depending on how you define it, which also means about half the people still had some sleep apnea left, Dr

But the cheapest option is not always the smartest one and when you are injecting a prescription medicine weekly for months, the quality of the service around that medicine matters just as much as the price of the pen

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