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GLP-1 Diet Plan: What to Eat on Ozempic, Wegovy or Mounjaro Updated April 20, 2026, Medical Review by Kaitlyn Wong, RDN If you are on a GLP-1 medication like Ozempic, Wegovy, Zepbound, or Mounjaro, your appetite and digestion can change fast
Below well look at the various roles that this hormone plays, plus discuss diet and lifestyle factors that can both increase and inhibit IGF-1 in order to keep levels in balance
In order to limit GLP-1 costs and prioritize the cohorts most at risk, payers should develop a risk stratification rubric to segment and prioritize patients for GLP-1 weight loss coverage in cases where it is medically necessary and/or where cost of care can be lowered the most
Other providers like Lavender Sky , Peptide Sciences , and Orderly Meds each have their own profiles, strengths, and weaknesses
