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In the cerebral cortex, the STZ group exhibited reduced neuronal density accompanied by prominent vacuolization and perivascular space enlargement
My recommendations: Eat 1.3 to 1.6 grams of protein per kilogram of ideal body weight daily Resistance train 2 to 3 times per week Use a high-quality whey protein (like in my menopause power shake) Track progress with DEXA or a smart body composition scale It Is Not Willpower
When soluble fibre is fermented by gut bacteria, it produces short-chain fatty acids (SCFAs), increasing GLP-1 secretion in the colon
Another bioflavonoid is luteolin100 milligrams per day
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