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If you are experiencing adrenal fatigue, chat with your healthcare provider before trying a sauna, as your body can become very sensitive
United States (FDA and DSHEA) Not FDA-approved for weight loss or fat-burning claims AOD9604 was previously investigated as a potential obesity treatment, but the FDA has not approved it as a prescription medication (FDA PCAC briefing)
You also need vitamin D for other important body functions
Toward the end of your fast, you might want to introduce small portions of foods that are more easily digested so you dont overwhelm your digestive system
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