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Protein is essential for muscle repair and growth, and ensuring an adequate intake can help your body preserve lean muscle tissue, which is vital for a healthy metabolism and overall strength
Over time, this can lead to mild dehydration, which may affect energy levels, focus, and overall daily comfort
A randomized, double-blind, placebo-controlled clinical trial with 225 overweight and obese adults found that B420 supplementation over six months was associated with statistically significant changes in body fat mass and waist circumference compared to placebo
Their sourcing transparency is excellent: they publish detailed ingredient sourcing that Thorne typically doesn't provide
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