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Regular strength training can also improve functional skeletal muscle measures such as grip strength that have been shown to be associated with health and longevity
doi: 10.1016/j.biochi.2019.11.001 136 YuanJLiuXLiuCAngAFMassaroJDevineSAet al
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Research shows that, on average, about 25% of the weight lost with GLP-1 therapy may come from lean mass
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