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A Quick Refresher: Why B12 Matters (and Why We Get Deficient) Before we directly answer Can I take B12 tablets as well as injections?, lets quickly remind ourselves why this particular vitamin is so important
Long term supplementation with cyanocobalamin can have systemic toxic effects on the body amd even lead to kidney failure
Gastrointestinal symptoms like vomiting are also common
It works by inhibiting an enzyme called NNMT (nicotinamide N-methyltransferase), which plays a role in slowing metabolism and increasing fat storage as we age
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