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Loading (weeks 1 to 6): about 2.5 mg twice weekly Maintenance: about 2.5 mg once weekly Route: subcutaneous, reconstituted with bacteriostatic water Cycle: 6 to 8 weeks, then reassess with your provider This article is for educational purposes only and does not substitute professional medical advice
doi: 10.1016/j.cmet.2018.03.001 45 KayaniyilSLozano-OrtegaGBennettHAJohnssonKShaunikAGrandySet al
In that case, you can also try supplements if changing your diet isnt an option
The study concludes that combining L-carnitine, leucine, and creatine significantly improves muscle mass, strength, and performance in older adults (68)
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