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Daily muscle preservation stack: Protein powder: 20-40 grams, one to two servings daily (hit 1.2-2.0 g/kg total daily protein) Creatine monohydrate: 5 grams daily HMB: 3 grams daily Resistance training: Two to four sessions per week minimum This combination addresses muscle preservation from multiple angles
This makes it even harder to separate the two conditions
#pcos #ambleptnr #lipoc #inflammation #tranformation Its LipoC Thursday
nourishing and moisturizing goodness
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