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Gastrointestinal Motility Evidence: Moderate (animal data strong, human data mixed) This benefit surprised researchers

It does not replace clinical judgment or predict outcomes, but it adds context most programs skip

Item 77006557 Adults take 2 capsules daily, or as recommended by your healthcare practitioner, with 8 ounces of water or your favorite beverage

Step 3: Pair with Healthy Fats Since some of the antioxidants and vitamins in beets are better absorbed in the presence of fats, consider eating your beets with a drizzle of olive oil, some avocado, or alongside your daily Omega-3 supplement

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