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These foods are often low in nutrients but high in sugar, salt, and unhealthy fats

CARDIOVASCULAR HEALTH Cardiac Function Ejection fraction: improvement of 1015% in heart failure models Wall thickness VI: increase in functional myocardial mass 8% Diastolic function: E/A ratio improvement Exercise capacity: increase in VO max 12-18% Cardiovascular Metabolism Lipid profile: LDL 1015%, HDL 812% Endothelial function: improves endothelium-dependent vasodilation 25% Arterial stiffness: reduced pulse wave velocity 10% Blood pressure: systolic decrease 5-8 mmHg 5