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A review published in Regulatory Toxicology and Pharmacology stated that the evidence of safety is strong at intakes up to 2000mg/day l-carnitine equivalents for chronic supplementation. The authors went on to note that taking higher levels had not shown any safety risks

Participants in Phase 2 trials demonstrated significant decreases in waist circumference that exceeded what would be expected from total weight loss alone, suggesting the compound specifically targets this problematic fat depot

Most side effects should diminish over time, but if they persist or worsen, its essential to contact your healthcare provider

Slower digestion often means stool moves more slowly, leading to bloating, discomfort and fewer bowel movements