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Protein intake should reach 1.0-1.2 grams per pound of body weight daily
It's particularly beneficial for individuals who have struggled with obesity and have found it challenging to lose weight through diet and exercise alone
Create a sipping schedule To increase your intake of fluids consider: setting reminders or using a measured bottle front-loading fluids earlier in the day if nighttime urination is an issue tracking intake visually
Beyond weight reduction, studies report it achieves extraordinary liver fat reduction (up to 86% ) and improves blood pressure and HbA1c levels
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