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The complete guide to exercising on semaglutide or tirzepatide: why resistance training is non-negotiable, how to fuel workouts on low appetite, and a weekly plan
As suggested by Shah et al
Gastrointestinal side effects represent a significant concern
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That increase in insulin breaks more of your food down to glycogen, which gets stored in the liver, instead of fat, which gets stored, well, everywhere.28 GLP-1 receptor agonists also cause digestion to slow down, which teaches you to eat less with each meal.29 This puts many GLP-1 medication users in a caloric deficit, allowing them to lose weight
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