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Pair B12 foods with folate-rich greens like kale to boost blood cell productionB12 needs folate to work its magic
Its a small chain of amino acids (the building blocks of protein) that was originally identified in human stomach (gastric) juice
To make a B12 plan thats just for you, think about your symptoms severity and how much B12 you need
Individuals who benefit most from B12 shots for diagnosed deficiency are patients with conditions that impair gastrointestinal absorption, such as pernicious anemia, tropical sprue, or pancreatic insufficiency
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