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Consuming a diet rich in B12-containing foods and exploring alternative supplementation methods, such as patches or oral supplements, can help maintain healthy vitamin B12 levels and support overall health
Vitamin B12 deficiency can also cause symptoms that affect the brain and nervous system (neurologic symptoms), including: Numbness Muscle weakness Mental health problems, ranging from mild depression or anxiety to confusion and dementia Balance and coordination issues Needles and pins Incontinence What is the best form of vitamin B12 to take
Compounded products do not undergo the FDAs formal review process for safety, quality, or efficacy
Seeing that sort of experience, even for a doctor, stays with you, says Heber
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