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Vitamin B12 helps support: Healthy red blood cell production Normal nervous system function Energy metabolism Brain and cognitive function Reduction of tiredness and fatigue If your body does not get enough B12 or struggles to absorb it properly, symptoms can gradually develop
Its weakness is penetration, since copper peptides struggle to reach deeper layers without help, and many over-the-counter serums are underdosed anyway
Hu et al., 2022)
So, its no surprise that antioxidants can help combat the effects of aging
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