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What symptoms would require me to contact you or seek urgent medical attention

Core rehabilitation focusing on deep stabilizing muscles (transverse abdominis, pelvic floor) should precede intensive abdominal training to ensure proper movement patterns and prevent injury

CNS: Activates satiety signals in the hypothalamus and reduces cravings for high- calorie foods

Without adequate intake of B12, vegans can easily develop deficiency over time, leading to symptoms such as fatigue, weakness, constipation, loss of appetite, weight loss, and nerve problems therefore the researchers recommend that vegans and vegetarians should add vitamin B12 to their diet by eating fermented foods, particular types of mushroom that contain the vitamin and B12-enriched vegetables