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Diet Strategies While taking supplements is important, getting nutrients from food sources is equally crucial: Calcium-rich foods : Dairy products, leafy greens, almonds, fortified plant milks Protein intake : Aim for at least 1.2g per kg of body weight daily Vitamin K foods : Leafy greens, fermented foods like natto Magnesium sources : Nuts, seeds, leafy greens, legumes Anti-inflammatory foods : Fatty fish, olive oil, colorful fruits, and vegetables 4

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Glutathione levels in the body appear to decline with age, high-stress lifestyle, poor eating habits, excessive toxins like smoking, alcohol, and environmental pollutants and this sets the stage for a wide range of age-related health problems