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Strong enough to keep microbes at bay, mild enough that your body handles it fine with subcutaneous or intramuscular injections
During a professional consultation, we can discuss your lifestyle, diet, and how youre feeling to determine if B12 shots are a good fit for your goals
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recommended daily allowance (RDA) is: 2.4 micrograms (mcg) per day Certain groups may require higher intake, including: Pregnant women: 2.6 mcg daily Breastfeeding women: 2.8 mcg daily Older adults Vegetarians and vegans Individuals with absorption issues 500 mcg to 5000 mcg , which is significantly higher than the RDA but still generally considered safe when medically supervised
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