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Focus on non-scale Victories While tracking your weight is certainly important, its not the be-all, end-all of all things
More weight-bearing means more osteocyte activation, and osteocytes then signal bone-building cells, osteoblasts, to build bone back up.' Similarly, high-impact activities like jogging or running and jumping rope increase the weight and stress on your bones, according to OrthoInfo, as do sports like tennis, badminton and basketball
J Mol Neurosci: MN (2014) 52:5317
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