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Aim for a 2-minute hold minimum and build from there
The most common side effects with these GLP-1 type medicines are stomach-related and may include nausea, diarrhea, vomiting, constipation, stomach pain, heartburn, burping, and reduced appetite
These three practices combined help keep our post-meal blood sugar down and boost satiety because stomach emptying slows down
More significant side effects, like changes to hormone levels, are less common but possible, which is why ongoing medical supervision is essential
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