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We acquire vitamin b12 through our diet, mainly from animal-based products
Vitamin B12 injections increase the level of B12 in the body, which improves mental clarity, reduces feelings of depression, and supports emotional well-being by enhancing brain function
Patients often report reduced hunger, smaller meal sizes, fewer cravings, and lower overall caloric intake
USA 96 , 1104111048 (1999)
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