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A huge portion of the appetite suppression supplement market relies on caffeine or other stimulants to create a sense of reduced hunger
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[1] [2] However, longstanding neurological complications, such as peripheral neuropathy or cognitive changes, may require three to six months of consistent treatment before significant improvement occurs, and some damage may be irreversible if treatment is delayed
That said, creatines harmful effects on the kidneys are overstated for people without specific contraindications
If these appear, increasing protein, fluids, or overall calorie intake often helps restore energy
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