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WinkLKAdamsRWangZKlaunigJEPlaweckiMHPoseyDJet al
doi:10.1016/j.cell.2013.12.010 22
Usui R, Yabe D, Kuwata H, Murotani K, Kurose T, Seino Y
Week 48 Typical Outcomes Excellent Responders (Top 25%) Weight loss: 27-31% (59-68 pounds for 220-pound starter) Characteristics: Perfect adherence, implemented all protocols, resistance training consistent, high protein intake maintained Good Responders (Middle 50%) Weight loss: 21-27% (46-59 pounds for 220-pound starter) Characteristics: Good adherence with occasional lapses, followed core protocols, moderate activity Modest Responders (Bottom 25%) Weight loss: 16-21% (35-46 pounds for 220-pound starter) Characteristics: Variable adherence, minimal dietary modification, limited activity, or metabolic resistance factors What Happens After Week 48
