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Eating past that point often leads to nausea or reflux later

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It may help support fat breakdown, improve energy utilization, and contribute to weight management and appetite control when combined with a balanced diet and regular exercise

Regular exercise helps maintain muscle mass during weight loss Physical activity supports better blood sugar control Movement can help reduce some side effects of Mounjaro Combining a diet and exercise plan maximizes weight management results The key is focusing on a diet rich in whole foods rather than restricting daily calorie intake too severely