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Muscle Function & Regeneration Research Studies show enhanced muscle stem cell activation in aged models with 2-fold larger myofiber cross-sections and 70% greater contractile force compared to controls
This is also true for people who are doing aerobic exercises who easily get tired because low B12 levels can sabotage their respiratory and circulatory systems, thus producing fewer results from their workouts
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Q5: Do I need a deficiency to benefit from B12
A regular schedule helps keep the effects steady
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