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STEP 4: Ongoing support from your health team ensures youre on track to meet your goals

For instance, one study notes that people with excess weight or obesity appear to have lower vitamin B12 levels than people who have a body mass index (BMI) in the normal range ( Additional research has observed that people who voluntarily took vitamin B12 supplements gained between 2.517 fewer pounds (1.27.7 kg) over 10 years than those who did not supplement with this vitamin ( Still, such observational studies cannot confirm whether low vitamin B12 levels are what caused the weight gain, nor whether theyre what protected against low levels

If you later see a specialist or change providers, you have a clear history of your therapy, which helps guide ongoing care

This could be due to chronic absorption issues or ongoing neurological problems