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While you can get a general idea of what to eat by doing research, remember to always speak to your physician to find what is the best semaglutide diet plan for you and your needs

Start meals with protein before adding sides Choose lower-volume options when you want something lighter Repeat a small set of reliable foods to reduce decision fatigue Sample daily rhythm during weeks 24 This is a flexible structure (not a rulebook)

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doi: 10.1016/S0140-6736(06)69773-0 64 WaldingerM