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The two systems operate in parallel rather than competing, which is why combining them can produce greater weight loss than either alone
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Sleep : poor sleep quality or quantity can lower GLP-1 production leading to increased appetite Exercise : short and long-term training can increase GLP-1 secretion Stress Management : poorly managed stress raises cortisol levels which reduces GLP-1 secretion This is everything we emphasize at Stay Fit Mom because every factor truly is interconnected
et al., 2003, Mega Fitness
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