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It is present in animal-based foods, such as red meat, poultry, eggs, dairy, and fish
(2013) in Diabetes & Metabolic Syndrome: Clinical Research & Reviews, certain drugs, including proton pump inhibitors and metformin, can disrupt vitamin B12 absorption
Still, any time you put a needle in your arm or glute (common injection sites), theres a risk of some swelling at the site
Record every dose in a notebook or app, noting the date, the amount, and which site you used, so rotation is easy to track
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