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Many people on these drugs dont have a robust lifestyle component working alongside the medication, Bonnet said

In 2026, we have moved far beyond just insulin and basic pills

They support gut health and digestion, which can slow on GLP-1s, and help maintain micronutrient intake despite lower calories. Lunch Salmon (200g), mixed leaf salad with cherry tomatoes, cucumber, balsamic vinegar and a splash of extra virgin olive oil dressing Salmon is rich in protein and omega-3 fatty acids (EPA and DHA)

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