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Vitamin B12 (cobalamin) plays a key role in: Making healthy red blood cells (helping prevent certain types of anaemia) Supporting nerve function Helping normal energy metabolism Supporting cognitive function and mood (when deficiency is present) Because the body doesnt produce B12, we rely on dietary sources (primarily animal products and fortified foods) and on absorption through the gut
Nicotinamide N-methyltransferase inhibition mimics and boosts exercise-mediated improvements in muscle function in aged mice
What to expect during a B12 shot appointment If youve never had a vitamin B12 injection, you might be surprised by how quick and straightforward the process is
Why We Must Have Vitamin B12 A water-soluble vitamin, vitamin B12 is essential to everybody
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