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Anyone who has a poor diet, GI disorder, gut dysbiosis (imbalanced gut microbiome), or gut inflammation will not be able to absorb oral vitamins
This nutrient also ensures proper metabolism and supports bone health, which are crucial for active individuals and older adults
Check the nutrition labels while food shopping to see how much vitamin B12 different foods contain
During critical periods, such as upon injury, cells require massive amounts of the methyl tag and therefore of B12
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