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Anyone who cannot commit to pregnancy prevention rules or regular blood tests is also not a candidate
Cleveland Clinic explains that large calorie deficits can contribute to fatigue and slower recovery. Cleveland Clinic explains that starting out with too large of a calorie deficit can lead to side effects like fatigue, headaches, dehydration, nausea and irritability. If energy is low, keep the pattern and lower the demand
Food just stopped being this constant background noise in my head
Smaller meals, less greasy food, and slower eating also help
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