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Laugmentation du glutathion peut alors amliorer la dfense antioxydante, la rsistance au stress et la gravit globale des symptmes [27, 30, 32]

Strategies to boost glutathione include dietary adjustments with sulfur-rich and polyphenol-containing foods, and supplements like N-acetyl-cysteine (NAC) and liposomal glutathione, though they must be introduced carefully due to potential side effects

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When you're under pressure or constantly running on empty, your body burns through B vitamins faster, especially B1, B3, B6, B9, and B12