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People lose weight for many reasons, and attributing that loss to a supplement without controlling for diet, exercise, and other lifestyle changes is unreliable

L-Carnitine L-Tartrate may also be beneficial for post exercise recovery as it has been reported to improve recovery after intense weight training and exercise by reducing muscle damage, possibly due to its interaction withandrogen receptors

L-carnitine shows antioxidate protection effects Studies have shown that L-carnitine supplementation leads to lower lactate, cortisol, creatine kinase and ammonia levels in athletes after exercise, which means less oxidative stress (4, 5, 6)

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