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Substitute animal proteins with tofu, tempeh, seitan, Greek yogurt, cottage cheese, eggs, beans, and lentils
We propose a metabolic risk reproductive timeline framework to delineate optimal GLP-1RA use, incorporating specific therapeutic windows and discontinuation protocols
Ozempic (semaglutide, Novo Nordisk) launched in India in December 2025 at 8,800/month for the starting 0.25 mg dose
Fresh vegetables and avocado add fiber and healthy fats, while the low-fat dressing adds a pop of flavor without excess salt
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