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As this happens, you may find it easier to lose weight
The clinical trials that showed disappointing results used oral administration
This can really help people with B12 deficiency live better lives
B12 is a water-soluble vitamin your body uses to: Make red blood cells (which carry oxygen to your tissues) Keep your nervous system functioning properly Help your body turn food into usable energy Your body can't make B12 on its own you get it from animal-based foods (meat, eggs, dairy) or supplements
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