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Make sure each meal includes a source of protein (eggs, chicken, fish, beans, yogurt) Aim for 7 to 9 hours of sleep per night Stay hydrated dehydration increases feelings of tiredness Avoid caffeine after midday if you are finding it difficult to sleep Try light exercise such as a short walk
This is the most research-backed dose for active individuals
In most cases, small and repeatable habits are easier to maintain long-term
Patients with a history of pancreatitis or severe gastrointestinal issues should also discuss alternatives with their provider
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