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Cysteine is found in high-protein foods, especially: Poultry (chicken, turkey) Eggs Beef and pork Dairy products (milk, yogurt, cheese) Legumes (lentils, chickpeas, soy) Nuts and seeds Whole grains (oats, wheat germ) Cruciferous vegetables like broccoli and Brussels sprouts also support cysteine production through their sulfur content

It works best when paired with strength training and a balanced protein intake

(2007) The association between betaine and choline intakes and the plasma concentrations of homocysteine in women, Am J Clin Nutr, Vol.84, No

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