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Prioritize Resistance Training: Strength training 23x per week helps preserve muscle mass during fat loss, keeps your metabolism active, and improves body composition beyond what the scale shows

Long-term use is considered safe for most individuals, though medical supervision is advised for those with complex health conditions

Studies have also correlated oxidative stress with various mood disorders common in people with Hashimotos, including depression and anxiety, because it causes nervous system impairment

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