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Soak 1 tsp methi seeds overnight, eat on an empty stomach Add methi leaves (fresh or dried kasuri methi) generously to sabzis and dals Methi paratha one of the highest GLP-1 triggering breakfasts in Indian food Methi water: soak seeds overnight, drink the water in the morning Rajma, Chana, and All Dals Legumes Are GLP-1 Powerhouses Legumes combine both key GLP-1 triggers: high soluble fibre and high plant protein
10.2174/138920206779315737 92 MatthewsJ.GustafssonJ
A responsible plan may include adequate protein intake, resistance training, walking or other appropriate activity, body composition tracking when available, lab monitoring, gradual dose escalation when appropriate, nutrition support during appetite reduction, hydration and electrolyte guidance, monitoring fatigue or excessive appetite suppression, and evaluation for hormone, thyroid, or nutrient issues when relevant
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