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Rare but serious side effects include severe abdominal pain, signs of pancreatitis, or allergic reactions

Studies have shown that using glutathione supplements may reduce lung disease symptoms in some people

Dietary adjustments include: Eating smaller, more frequent meals rather than large portions, which can overwhelm the already slowed digestive system Reducing intake of gas-producing foods such as beans, lentils, cruciferous vegetables (broccoli, cauliflower, cabbage), onions, and carbonated beverages Limiting high-fat foods , as these delay gastric emptying further and may worsen bloating Avoiding artificial sweeteners (sorbitol, mannitol, xylitol) found in sugar-free products, which can ferment in the gut Chewing food thoroughly and eating slowly to reduce air swallowing (aerophagia) Staying well hydrated , particularly if constipation is contributing to gas and bloating Lifestyle measures can also be beneficial

The key starting point here is to consider your dose of GLP-1 weight loss drugs, how frequently you exercise, and the intensity of your workout routines