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If we then skip meals and fast while eating smaller portions, well likely not get enough protein, energy, and nutrients in our meals to support healthy, sustainable weight loss
For patients taking GLP-1 medications for type 2 diabetes or cardiovascular disease, exercise prescription must account for the cardiovascular effects of the medication and any co-existing cardiac conditions
Chronic sleep deprivation makes you more likely to snack more , especially on less-healthy foods high in fat and carbohydrates
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