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Vitamin B12 injections bypass the digestive tract and deliver cobalamin directly into muscle or fatty tissue, which is why healthcare providers often recommend them for people with pernicious anemia, malabsorption conditions, gastric bypass history, strict plant-based diets, or age-related B12 decline
Having a B12 deficiency for a long period of time can make you more at risk for health conditions such as dementia and infertility, so it is important to make sure that your levels are properly balanced
Understanding both helps explain why the type of food matters not just whether food was consumed at all
PMID 21296191
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