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V.YamamotoM.et al (2018)

Each ingredient targets a specific function: energy, muscle recovery, or antioxidant and immune defense, and several amplify each others effects when combined

doi: 10.1515/revneuro-2017-0063, 104 RosenzweigN.Dvir-SzternfeldR.Tsitsou-KampeliA.Keren-ShaulH.Ben-YehudaH.Weill-RaynalP.et al

You can also help to improve your immune systems healthy by: exercising on a daily basis (walking, running, cycling, etc.) staying at a medically healthy weight getting around seven to eight hours of sleep per night adding more vitamin B12 or C to your diet eating more vegetables and fruit for a healthier lifestyle Its also important to try to avoid or manage stress as much as possible, which is easier said than done for many of us