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doi:10.1007/978-0-387-78518-9_18
Some research suggests L-carnitine may help preserve lean muscle mass during calorie restriction, though more studies are needed
Consult your healthcare professional for information on potential interactions or complications before using any product
The NHS advises that taking up to 2 mg (2000 micrograms) of vitamin B12 daily in supplements is unlikely to cause harm in healthy individuals
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