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Some healthcare practitioners believe maintaining a healthy antioxidant balance may support long-term wellness and recovery

As Australian supermarket fruit and vegetables somehow manage to taste more bland and flavourless with each passing year, the durian stands alone as an uber experience of flavour

Vitamin C and E are both antioxidants and support each other, she explains, adding that ferulic acid is another antioxidant which boosts and stabilizes both vitamin C and vitamin E in fighting free radical damage and collagen production

Natural remedies that may reduce histamine load and improve PMDD symptoms include: A low-histamine diet (avoiding wine, aged cheese, cured meats) Natural antihistamines like quercetin and stinging nettle Supporting gut health with probiotics Stress management strategies like yoga and adaptogens Some women also find targeted supplements, such as saffron, helpful for mood stability