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doi:10.1016/S0969-2126(02)00906-1
The most effective approach includes: Adequate protein intake Regular resistance training Monitoring of key nutrients Ongoing communication with a health care professional These strategies can help you preserve muscle, support long-term health and maintain the benefits of treatment
[65] The American Academy of Sleep Medicine's 2017 clinical practice guidelines recommended against the use of melatonin in the treatment of insomnia due to poor effectiveness and very low quality of evidence
Ease of use, because you're getting a meal to make your life easier, so you don't want anything too complicated or time-consuming
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